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Begin with bubbling 200 ml of water and after that in the water include ½ teaspoon of cinnamon powder and abandon it like that for 60 minutes and after so it can cools. After that include 1 teaspoon of nectar and place it into the fridge and you ought to drink some the readied refreshment around 30 minutes before going to rest, which implies that you ought not drink it amid the day. You ought to likewise recollect that you ought not include some other fixings in this refreshment.