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Back pain is a serious problem that countless Americans every day. The American Spinal Decompression Association estimates that approximately 80% of Americans suffer from back pain at some point in their lives and 20 to 30% are affected by it at any given time. It is possible to fix lower back pain without resorting to treat it without taking narcotic painkillers.
Tips to Address Lower Back Pain
Many patients turn to medication to seek relief. However, there are other ways that you can deal with pain treatment, some of which will be more effective long term. Here are some ideas that you should try.
Improve the Quality of Your Sleep
Getting a good night’s sleep is extremely important for the healing process. If you are suffering from insomnia, then you will want to find a way to improve your sleep quality to recover. One of the most important things that you can do is try to move around as much as possible. Limited mobility from back pain can make it difficult to sleep later at night, so getting more exercise is the best approach.
Get More Exercise
In addition to helping you sleep better, there are other ways that getting more sleep can help reduce back pain in other ways. One way is by strengthening your back muscles, which can provide more support to your lumbar. Working out also releases endorphins, which can help with the rejuvenation process.
Work on Your Posture
Poor posture is the cause of a lot of back problems. Sitting straight with your feet firmly planted on the ground will help reduce the pressure on your back. Mary Ann Wilmarth of the American Physical Therapy Association told WebMD that even small changes to posture can make a tremendous difference.
“Little things add up,” she stated. “You can increase the pressure on your back by 50% simply by leaning over the sink incorrectly to brush your teeth. Keeping the right amount of curvature in the back takes pressure off the nerves and will reduce back pain.”
Consider Natural Treatments
There are a number of natural treatments that can reduce the severity of back pain. In several states, cannabis has been legalized for medicinal purposes. While it may seem like a controversial approach, it can be very effective for treating back pain and may not carry the same side effects as narcotics. Of course, you will need to speak with your doctor to see if it is the right treatment.
Don’t Let Back Pain Ruin Your Life
Back pain is a growing problem for many people, but it doesn’t need to cripple your life. There are a number of ways that you can reduce the problems associated with back pain without resorting to taking prescription medication. You may want to consider these options to limit the risk of long-term liver or kidney damage.